Wednesday, July 13, 2011

Keep on, Keepin on

Things have been slightly frustrating lately.  I've been doing what I think is pretty super well with eating right (I'm hitting my goal of about 1,800 calories per day) and I've been exercising well, but the weight is coming off so very slowly. I'm down about six pounds is all and I feel like I'm busing my can out there.

Jocelyn and Traci are ramping things up at the gym.  Two hours this morning -- it was quite the work out. 

We did have a great group discussion this week on the topic of 'change' with Marlene, one of the wonderful social workers here at Intermountain.  She's just got a great way to connect with groups and individuals.

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